i have a stack of clean laundry on my bed. i will move it to the rug.
i have use of all my limbs and appendages. i have the ability to think critically. when i think about it. my mouth is pink. my nostrils are adequately sized. these are all things i appreciate.
i have halting emotions when remembering negative experiences. i say, "well. how about that." i smile. i breathe deep. i repeat as needed. i am living in the present. i am living now. not there. i live here. now. here. now.
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